Health benefits of prunes
The nutritional benefits of prunes are ideal for your health.
They contain many vitamins and minerals as well as fiber and antioxidants which help to improve your health.
Prunes help the digestive system and are good for your bones.
Health benefits of eating prunes:
THEY CONTAIN MANY NUTRITIONAL INGREDIENTS
Prunes contain over 15 different vitamins and minerals. Also are rich in antioxidants and high fiber.
RELIEVE CONSTIPATION
Prunes help the proper functioning of the digestive system and relieve constipation. The high fiber content helps intestines function properly.
RICH IN ANTIOXIDANTS
Studies have shown that prunes contain twice the amount of polyphenols that are the most common dietary antioxidants.
IDEAL SNACK FOR DIABETICS
Prunes, if they do not contain added sugar can be a pleasant snack for diabetics. They contain more fiber and in combination with low calories and sugars, preferred more frequently.
BONE HEALTH
Some studies have linked prunes consumption to a reduced risk of debilitating bone diseases, such as osteoporosis and osteopenia, which are characterized by low bone density.
HEART HEALTH
Prunes reduce high blood pressure and cholesterol levels, which are important risk factors for heart disease.
EASY TO ADD TO YOUR DIET
Prunes are very easy to add to your diet. You can find them at many points of sale and they taste great in many types of recipes.
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